This Sunday the workshop is: Week 3: Balance & Stillness | 10/14/12
The third workshop in this series will challenge you in many ways as Zebulon guides you through balancing poses and the importance of stillness within each pose.
On this day the focus is on centering yourself and letting go of any stress and or blockages that you may be experiencing. This day you will learn to play with your energy and learn what may be taking you out of balance so that you can get back into balance.
If you want to deepen your yoga balance, then be sure to attend. I will be showing you some very fun poses and will challenge you even more. :)
The Zendo practice of life and balance varies depending on the practice it is being applied to. Traditionally the Zendo practice is for yoga, but has been worked into other practices such as; athlete training, martial arts, dance and weight training.
Zendo is the practice of self reflection and oneness with one’s true nature. In Zendo the focus is on slowing down everything we do during the chosen practices. In yoga we slow down the movements between poses for a deep conditioning of inner strength both physically and mentally. The Zendo practice is NOT all about poses. It’s about balance, flexibility, control, breath work, conditioning, meditation and stillness.
Applying the way in Zendo to your practice, whatever that may be, will balance your life and the overall experience of your practice by taking you deeper into mastery of oneness and control.
Come learn Zendo and how it can work for you and your practice.
I’m so excited to be teaching again locally.
I had an amazing time this morning teaching at Half Moon Yoga in Medina, OH. Everyone had amazing energy, and pushed hard. Good sweat and strength! Thank you ladies for a great workshop today.
Want to learn how to do this and many other empowering poses? I’m accepting booking s for personal home workshops; it’s a lot of fun. Contact me for details if you’re interested. firstname.lastname@example.org
Stretching is the one thing I focus on each morning for at least 20minutes. get your body to flow with a good stretch each morning. For a really good awakening practice, do it for 45minutes and stretch out each area of your body.