Week 3: Balance & Stillness | 10/14/12
This Sunday the workshop is: Week 3: Balance & Stillness | 10/14/12
The third workshop in this series will challenge you in many ways as Zebulon guides you through balancing poses and the importance of stillness within each pose.
On this day the focus is on centering yourself and letting go of any stress and or blockages that you may be experiencing. This day you will learn to play with your energy and learn what may be taking you out of balance so that you can get back into balance.
If you want to deepen your yoga balance, then be sure to attend. I will be showing you some very fun poses and will challenge you even more. :)
Ok really, what is Zendo?
The Zendo practice of life and balance varies depending on the practice it is being applied to. Traditionally the Zendo practice is for yoga, but has been worked into other practices such as; athlete training, martial arts, dance and weight training.
Zendo is the practice of self reflection and oneness with one’s true nature. In Zendo the focus is on slowing down everything we do during the chosen practices. In yoga we slow down the movements between poses for a deep conditioning of inner strength both physically and mentally. The Zendo practice is NOT all about poses. It’s about balance, flexibility, control, breath work, conditioning, meditation and stillness.
Applying the way in Zendo to your practice, whatever that may be, will balance your life and the overall experience of your practice by taking you deeper into mastery of oneness and control.
Come learn Zendo and how it can work for you and your practice.
More at www.zendoenergy.com and www.HalfMoonYogaMedina.com
Thank You!
I had an amazing time this morning teaching at Half Moon Yoga in Medina, OH. Everyone had amazing energy, and pushed hard. Good sweat and strength! Thank you ladies for a great workshop today.
Checkout: http://www.halfmoonyogamedina.com/
Want to learn how to do this and many other empowering poses? I’m accepting booking s for personal home workshops; it’s a lot of fun. Contact me for details if you’re interested. info@zendoenergy.com
Flow!
Stretching is the one thing I focus on each morning for at least 20minutes. get your body to flow with a good stretch each morning. For a really good awakening practice, do it for 45minutes and stretch out each area of your body.
LISTENING
Spend the day listening. Do nothing else, but listen, listen to everything, everyone, and yourself. Take it all in be open and allow yourself to just feel without responding with your opinions, disagreements, approvals, wisdom or even the need to make corrections. Go out into nature today and listen, listen far, listen close. Find a way to connect more with your senses and thoughts. Meditate and cleanse your internal self. Today is about Listening.
Namaste,
Zebulon Thomas
Maya Fiennes
Maya Fiennes is a great teacher, her energy is pure and she vibrates with healing. I enjoy her music as well. Pleas take a moment to visit her website and connect with her.
http://www.mayaspace.com/index.html
Namaste,
Zebulon
http://www.mayaspace.com/index.html
Namaste,
Zebulon
