Wisdom #1
Every Zendo Yoga workshop or class I teach I always share wisdom from my own life experience and my version of living the way. Yesterday the wisdom was this. “The true to all your strengths is LOVE. With love you are restored, vibrant, healthier, empowered, stronger, Happy and full of life, if you take love away you are, week, poor, unfulfilled, unhappy, in pain, and depleted. So if you want to be strong in your life in all aspects, simply fin LOVE in all that you are and do.”
Week 3: Balance & Stillness | 10/14/12
This Sunday the workshop is: Week 3: Balance & Stillness | 10/14/12
The third workshop in this series will challenge you in many ways as Zebulon guides you through balancing poses and the importance of stillness within each pose.
On this day the focus is on centering yourself and letting go of any stress and or blockages that you may be experiencing. This day you will learn to play with your energy and learn what may be taking you out of balance so that you can get back into balance.
If you want to deepen your yoga balance, then be sure to attend. I will be showing you some very fun poses and will challenge you even more. :)
The point is that when I see a sunset or a waterfall or something, for a split second it’s so great, because for a little bit I’m out of my brain, and it’s got nothing to do with me. I’m not trying to figure it out, you know what I mean? And I wonder if I can somehow find a way to maintain that mind stillness.
“
| — | Chris Evans |
Ok really, what is Zendo?
The Zendo practice of life and balance varies depending on the practice it is being applied to. Traditionally the Zendo practice is for yoga, but has been worked into other practices such as; athlete training, martial arts, dance and weight training.
Zendo is the practice of self reflection and oneness with one’s true nature. In Zendo the focus is on slowing down everything we do during the chosen practices. In yoga we slow down the movements between poses for a deep conditioning of inner strength both physically and mentally. The Zendo practice is NOT all about poses. It’s about balance, flexibility, control, breath work, conditioning, meditation and stillness.
Applying the way in Zendo to your practice, whatever that may be, will balance your life and the overall experience of your practice by taking you deeper into mastery of oneness and control.
Come learn Zendo and how it can work for you and your practice.
More at www.zendoenergy.com and www.HalfMoonYogaMedina.com
Thank You!
I had an amazing time this morning teaching at Half Moon Yoga in Medina, OH. Everyone had amazing energy, and pushed hard. Good sweat and strength! Thank you ladies for a great workshop today.
Checkout: http://www.halfmoonyogamedina.com/
Love means; play in the energy of life and enjoy the free floating feeling when you find that sweet spot.
“
| — | Zebulon Thomas |
Want to learn how to do this and many other empowering poses? I’m accepting booking s for personal home workshops; it’s a lot of fun. Contact me for details if you’re interested. info@zendoenergy.com
Flow!
Stretching is the one thing I focus on each morning for at least 20minutes. get your body to flow with a good stretch each morning. For a really good awakening practice, do it for 45minutes and stretch out each area of your body.
Zendo Flow Workshop East Coast Tour
I’m kicking of my Zendo teaching tour. This year’s workshop is my new breath, mind, body workshop. Starting February 1st I’m going from Ohio down to Hollywood Florida and back, reaching out to the surrounding areas. If you would like me to add your studio to my list to teach at, please let us know before the 1st of February so that we can set up a workshop in time for you. All information can be found on the website www.zendoenergy.com or by calling our offices for more information. 1.877.404.9995
