Every Zendo Yoga workshop or class I teach I always share wisdom from my own life experience and my version of living the way. Yesterday the wisdom was this. “The true to all your strengths is LOVE. With love you are restored, vibrant, healthier, empowered, stronger, Happy and full of life, if you take love away you are, week, poor, unfulfilled, unhappy, in pain, and depleted. So if you want to be strong in your life in all aspects, simply fin LOVE in all that you are and do.”
This Sunday the workshop is: Week 3: Balance & Stillness | 10/14/12
The third workshop in this series will challenge you in many ways as Zebulon guides you through balancing poses and the importance of stillness within each pose.
On this day the focus is on centering yourself and letting go of any stress and or blockages that you may be experiencing. This day you will learn to play with your energy and learn what may be taking you out of balance so that you can get back into balance.
If you want to deepen your yoga balance, then be sure to attend. I will be showing you some very fun poses and will challenge you even more. :)
I’m so excited to be teaching again locally.
I had an amazing time this morning teaching at Half Moon Yoga in Medina, OH. Everyone had amazing energy, and pushed hard. Good sweat and strength! Thank you ladies for a great workshop today.
Stretching is the one thing I focus on each morning for at least 20minutes. get your body to flow with a good stretch each morning. For a really good awakening practice, do it for 45minutes and stretch out each area of your body.
I’m kicking of my Zendo teaching tour. This year’s workshop is my new breath, mind, body workshop. Starting February 1st I’m going from Ohio down to Hollywood Florida and back, reaching out to the surrounding areas. If you would like me to add your studio to my list to teach at, please let us know before the 1st of February so that we can set up a workshop in time for you. All information can be found on the website www.zendoenergy.com or by calling our offices for more information. 1.877.404.9995