Zendo Energy Blog

Stillness is in the moment you realize you’re present

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—	Zebulon Thomas

Flow!

Stretching is the one thing I focus on each morning for at least 20minutes. get your body to flow with a good stretch each morning. For a really good awakening practice, do it for 45minutes and stretch out each area of your body.

Zendo Flow Workshop East Coast Tour

I’m kicking of my Zendo teaching tour. This year’s workshop is my new breath, mind, body workshop. Starting February 1st I’m going from Ohio down to Hollywood Florida and back, reaching out to the surrounding areas. If you would like me to add your studio to my list to teach at, please let us know before the 1^st of February so that we can set up a workshop in time for you. All information can be found on the website www.zendoenergy.com or by calling our offices for more information. 1.877.404.9995

How To Raise Your Vibration »

99 Ways To Help You Live More Consciously: How To Raise Your Vibration

In this link are 99 ways to help you live life in a conscious way. Raising your personal vibration rate not only helps you live life with greater ease, but it also affects the collective consciousness of earth in a positive way. So really it is a win-win situation. As always, take away what makes you feel good and light within. If any of the below points make you feel heavy, move on to the next point. Emotions are…

Meditation

Every day I meditate on my life, my dreams, my goals, my health, my mission, my love, my sadness, my energy, my strengths, the music within me. There are days where I am distracted from my meditation, but meditation is never the same for me, because I’m growing and when you grow you change. Meditate and grow!

Namaste,
Zebulon Thomas

LISTENING

Spend the day listening. Do nothing else, but listen, listen to everything, everyone, and yourself. Take it all in be open and allow yourself to just feel without responding with your opinions, disagreements, approvals, wisdom or even the need to make corrections. Go out into nature today and listen, listen far, listen close. Find a way to connect more with your senses and thoughts. Meditate and cleanse your internal self. Today is about Listening.

Namaste,

Zebulon Thomas

Maya Fiennes

Maya Fiennes is a great teacher, her energy is pure and she vibrates with healing. I enjoy her music as well. Pleas take a moment to visit her website and connect with her.
http://www.mayaspace.com/index.html

Namaste,
Zebulon

99 Ways To Help You Live More Consciously: How To Raise Your Vibration